The right position of the wrist is always in the same way depending on what you are doing on the computer. There are many things that could be done on the computer, each of them requires you to use your wrist in a different way. If you are working on the computer, you need to use a wrist that is in a neutral position. To find the neutral position of the wrist , you must first know the anatomical position of the wrist. The anatomical position of the wrist is where the arm is hanging, with your hand facing forward. When the hand is facing forward, the metacarpophalangeal joints are extended, the proximal interphalangeal joints are flexed, and the distal interphalangeal joints are neutral. The wrist is in a neutral position when the ulnar border of the hand is parallel to the floor, and the thumb is pointed forward. The most common way to use a mouse is to hold it in the palm of your hand, with your fingers wrapped around the mouse. This is fine for everyday tasks, such ...
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