What are some tips for avoiding carpal tunnel?

 Carpal tunnel syndrome (CTS) is a repetitive stress injury that affects nerves in the hand and wrist. It is caused by small injuries to the wrist that over time result in swelling and narrowing of the tunnel through which the median nerve and nine tendons pass. The narrowing of the tunnel may put pressure on the median nerve which can cause numbness, tingling, and pain in the thumb, index, long, and half of the ring finger.

Carpal tunnel is one of the most common medical conditions of the upper extremity and the primary reason for work-related disability in the United States. Although the exact cause and pathophysiology of carpal tunnel syndrome (CTS) is still not known, there are many contributing factors.

The most popular theory is that median nerve compression at the wrist leads to the formation of fluid-filled cysts and swelling of the nerve. Another hypothesis is that it is a combination of the two. However, there is growing evidence that intrinsic and extrinsic factors, particularly the thumb, can play a role in the development of CTS.

A lot of people think that you can't really avoid carpal tunnel syndrome, but that's not true. Carpal tunnel syndrome comes from a combination of factors. It's caused by compression, so anything that compresses the median nerve can lead to carpal tunnel syndrome. So, anything that causes inflammation in the wrist, and anything that causes swelling in the wrist can lead to carpal tunnel syndrome.

So, occupation and lifestyle factors are important to consider. When you look at occupation, the major risk factors for carpal tunnel syndrome are activities that require repeated forceful use of the hands and wrists. This is a very common condition that may develop in any profession. The best prevention is to take frequent breaks from constant hand motion and to keep wrists healthy by preventing repetitive motion injuries. You can avoid this problem by improving your posture and by reducing your force while griping. For More Details…

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